Coop's short list of home gym essentials! 🔥 Titan Gymnastic Rings: https://www.garagegymreviews.com/go/titan-gymnastic-rings-youtube/ 🔥 Kettle Gryp: https://amzn.to/3YBN3On 🔥 Animal House Monkeyfeet: https://garagegymreviews.co/Monkeyfeet 🔥 Kensui Loadable Weight Vest: https://www.garagegymreviews.com/go/kensui-ez-vest-youtube/ 🔥 GoRuck GR1: https://www.garagegymreviews.com/go/goruck-gr1-youtube/ 🔥 LeBert EQualizer Total Body Strengthener: https://www.garagegymreviews.com/go/lebert-equalizer-youtube/ 🔥 Pull-Up & Dip: https://www.garagegymreviews.com/go/pull-up-dip-youtube/ 🔥 Iron Master Super Bench Pro: https://www.garagegymreviews.com/go/ironmaster-super-bench-pro-youtube/ 🔥 X3 Bar: https://www.garagegymreviews.com/go/x3-bar-youtube/ 🔥 Harambe System: https://www.garagegymreviews.com/go/harambe-system-youtube/ 🔥 PowerBlock Elite Adjustable Dumbbells: https://www.garagegymreviews.com/go/powerblock-elite-youtube/ 🔥 Nuobell Dumbbells: https://garagegymreviews.co/NuobellDumbbells 🔔 Subscribe To Our YouTube channel - https://garagegymreviews.co/YouTubeSubscribe 0:00 - 10 Minimalist Home Gym Products Tested & Reviewed! 0:51 - Overview 1:36 - Cheaper and Better than a Pull-Up Bar? 3:05 - If You Have Dumbbells, You Can Instantly Have Kettlebells 4:27 - Have You Ever Wanted Foot-Hands? 5:25 - A New Take on Weight Vests 8:19 - Easily Incorporate Calisthenics Into Your Workout 9:34 - A Compact, Stud-Mounted Pull-Up Bar 11:07 - A Weight Bench With an Accessory Ecosystem 12:15 - Minimalist Progressive Overload Systems 13:26 - The Undeniable Home Gym Staple All of Our Recommendations ↓↓↓↓ ➡ Best Barbells: https://www.garagegymreviews.com/best-olympic-barbell ➡ Best Squat Racks: https://www.garagegymreviews.com/best-squat-racks ➡ Best Benches: https://www.garagegymreviews.com/best-weight-benches-guide ➡ Best Bumper Plates: https://www.garagegymreviews.com/best-bumper-plates-guide ➡ Best Barbell Collars: https://www.garagegymreviews.com/best-olympic-barbell-collars-guide ➡ Best Weight Belts: https://www.garagegymreviews.com/best-weightlifting-belts-guide 🏃🏻♂️ FOLLOW US: ►INSTAGRAM: http://garagegymreviews.co/Instagram ►FACEBOOK: http://garagegymreviews.co/Facebook ►TWITTER: http://garagegymreviews.co/Twitter 🔥 JOIN OUR COMMUNITY: ►HOME GYM COMMUNITY: http://garagegymreviews.co/Community 👨🏻💻 EVERY REVIEW: ►GGR: https://garagegymreviews.com We maintain an affiliate relationship with some of the products reviewed, which means we get a percentage of a sale if you click over from our site (at no cost to our readers). See our full disclosures here: https://www.garagegymreviews.com/disclosure.php ▬ Copyright © 2022 Garage Gym Reviews

ON SALE: **6-Week Beginner Upper/Lower Body Strength Training Program** $27 with Discount Code: STRENGTH https://kevthetrainer.mykajabi.com/offers/ixJ5ef7r **6-Week Cardio Kickstart Program** $27 with Discount Code: CARDIO https://kevthetrainer.mykajabi.com/offers/cJzxzjKP **STRENGTH AND CARDIO BUNDLE** Both 6-Week Upper/Lower Body Strength and Cardio Kickstart Programs $50 SALE PRICE https://kevthetrainer.mykajabi.com/offers/s9G6r74f Complete Beginner Gym Guide (GYM EQUIPMENT TOUR / WORKOUT ROUTINES FOR FIRST TIMERS) // If you're new to the gym, this video will go over every single thing you need to know about making the most of your visit. From warming-up to stretching to running / lifting weights and cooling-down, I'll break down the entire gym workout so you can feel comfortable going to the gym as a first-timer. I also share other tips that will help you become successful on your fitness journey. Enjoy! AFFILIATE LINKS Gallon Water Bottle: https://amzn.to/3Z59IEb Red Hydroflask: https://amzn.to/3vxEzM1 Hydroflask Lid with Straw: https://amzn.to/3jGHWh4 Airpods Pro Maroon Case: https://amzn.to/3jMqQ0Y MEN No Show Under Armour Workout Socks: https://amzn.to/3G9GKKE Under Armour Workout Shirt: https://amzn.to/3CaAjFJ Under Armour Workout Shorts: https://amzn.to/3VwR1WZ Under Armour Workout Sweatpants: https://amzn.to/3GvVTak Men's ASICS Running Shoes: https://amzn.to/3IbNKJD Men's Reebok Nano X2 Cross Trainer Shoes: https://amzn.to/3G9Gv2c Men's Nike Metcon Cross Trainer Shoes: https://amzn.to/3Ch1NJU WOMEN No Show Adidas Workout Socks: https://amzn.to/3G7lB3I Under Armour Workout Shirt: https://amzn.to/3IgzeQL Under Armour Workout Pants: https://amzn.to/3GyXFI1 Champion Sweatpants: https://amzn.to/3IxospB Women's ASICS Running Shoes: https://amzn.to/3vqAtoZ Women's Reebok Nano X2 Cross Trainer Shoes: https://amzn.to/3WEvwov Women's Nike Metcon Cross Trainer Shoes: https://amzn.to/3vsH2aD TIMESTAMPS 0:00 - Intro 0:30 - Training Focuses 0:43 - Flexibility Training 0:58 - Cardio Training 1:17 - Resistance Training 1:33 - Core Training 1:55 - Gym Equipment Explained 2:04 - Cardio Machines 2:10 - How to Use a Treadmill 2:24 - How to Use an Elliptical 2:44 - How to Use a Stationary Bike 2:52 - Strength Training Machines 3:20 - Upper Body Strength Training Machines 3:38 - Lower Body Strength Training Machines 3:48 - Free Weights 4:09 - Cable Machines 4:29 - Smith Machines / Power Racks 4:59 - Functional Equipment 5:14 - Flexibility and Core Training Equipment 5:29 - Workout Schedule 7:25 - Workout Routine 7:29 - What to Wear to the Gym 7:48 - Shoes to Wear to the Gym 8:00 - Water 8:33 - Protein Supplement 8:40 - Other Belongings 8:50 - Warm-Up Routine 9:38 - Stretching Routine 10:17 - Cardio Workout Routine 10:52 - Strength Workout Routine 11:58 - Core Training Routine 12:17 - Cool-Down Stretching Routine 12:42 - Tip #1: Nutrition is Essential 13:13 - Tip #2: Track Your Progress 13:36 - Tip #3: Be Consistent Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! #workout #gym #workoutroutine

Full review & ratings: http://goo.gl/exAAX1 | Buy the Gear Fit 2: http://tyvm.ly/wFg7 The Samsung Gear Fit 2 is the second iteration of their fitness tracker - is it enough to tackle the many trackers that have come out since their first try? Download the AndroidAuthority App: https://play.google.com/store/apps/details?id=com.androidauthority.app Subscribe to our YouTube channel: http://www.youtube.com/subscription_center?add_user=androidauthority ---------------------------------------------------- Stay connected to Android Authority: - http://www.androidauthority.com - http://google.com/+androidauthority - http://facebook.com/androidauthority/ - http://twitter.com/androidauth/ - http://instagram.com/androidauthority/ Follow the Team: Josh Vergara: https://plus.google.com/+JoshuaVergara Joe Hindy: https://plus.google.com/+JosephHindy Lanh Nguyen: https://plus.google.com/+LanhNguyenFilms Jayce Broda: https://plus.google.com/+JayceBroda Gary Sims: https://plus.google.com/+GarySims Kris Carlon: http://plus.google.com/+KrisCarlon Nirave Gondhia: http://plus.google.com/+NiraveG John Velasco: http://plus.google.com/+JohnVelasco Bailey Stein: http://plus.google.com/+BaileyStein

Note - I meant 5mm on the yoga mats. Not 10mm. Sorry. Just a quick video talking about what fitness equipment I'd buy first at different budget amounts. I started very low because I know some of you are trying to save money. If you want a summary: $0 - Just do Pushups, Squats, Leg Raises, and Bridges progressively according to your fitness level. I have a routine linked below for that. You can use towels for isometric bicep curls. $25 - Buy a sturdy stick and use this to do pullups. Alternatively, if you can find a GOOD mounted doorway Pullup Bar for this price, snag one. $50 - Gymnastic Rings or a mounted Pullup Bar. If you already have a place to do Pullups, I'd invest in a good exercise mat. Hybrid Calisthenics Rings: https://www.hybridcalisthenics.com/rings $200 - Pullup Tower If you have money beyond this, I'd invest in 1.) Knowledge - Courses, Books, or Programs that teach you how to exercise and use your equipment. 2.) Good food - Preferably made at home where you can control more of the ingredients. Thanks for listening! Let me know if you want me to go more in-depth on any of these. Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics Timestamps 👁 0:00- Introduction 1:31- Tier 1: $0 2:14- You do not need to buy a bunch of stuff 3:27- Tier 2: $25 (Stick) 4:37- Tier 3: $50 4:54- Pull Up Bar 5:39- Gym Rings 6:33- Yoga Mat 7:38- Tier 4: $200(Pull Up Tower) 8:04- Outro 8:29- Extra Note --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

Achieve an incredible full body workout blending cardio, resistance band strength training and bodyweight exercises! Follow along with Sunny trainer Sydney as you step and rep your way to fit. Thanks to the variety of exercises and quick changes in this workout, it’ll be over before you know it! WORKOUT DETAILS Upper Body Circuit (on stepper with resistance bands) :45 Bicep Curls :45 Upright Rows :45 Tricep Kickbacks Lower Body Circuit (off stepper) :45 Sumo Squats :45 Stationary Lunge Right :45 Stationary Lunge Left :30 Rest Repeat entire workout 3 total rounds! END WORKOUT Subscribe for more videos on health, fitness, and the latest in-home fitness equipment. -------------------------------------------- FITNESS EQUIPMENT USED ✔️ Twisting Stair Stepper Step Machine 🛒 https://sunnyhealthfitness.com/products/sunny-health-and-fitness-no-068-no-068-twisting-stair-stepper-step-machine-w-resistance-bands-and-lcd-monitor ✔️ Shop Steppers: https://sunnyhealthfitness.com/collections/steppers RECOMMENDED WORKOUT PLAYLIST: ▶️ New Workouts: https://bit.ly/yt-new-workouts-playlist ▶️ Rowing Workouts: https://bit.ly/RowingWorkout-Playlist ▶️ Row-N-Ride Workouts: https://bit.ly/Row-N-Ride-Workout-Pla... ▶️ Elliptical Workout: https://bit.ly/SHF-Elliptical-Workout... ▶️ Treadmills Workout: https://bit.ly/SHF-Treadmill-Workouts ▶️ Mini Stepper Workouts: https://bit.ly/Mini-Stepper-Workouts-... ▶️ Cycling Workouts: https://bit.ly/SHF-Bike-Workouts ▶️ No Equipment Workouts: https://bit.ly/SHF-No-Equipment-Workouts FREE RESOURCES 💡 Free Workouts: https://sunnyhealthfitness.com/pages/... 💡 Articles: https://sunnyhealthfitness.com/pages/... 💡 Podcast: https://podcasts.apple.com/us/podcast... FOLLOW US ON SOCIAL 👍 Website: https://sunnyhealthfitness.com 👍 Facebook: http://www.facebook.com/sunnyhealthan... 👍 Instagram: http://www.instagram.com/sunnyhealthf... 👍 Twitter: http://www.twitter.com/sunnyhealthfit 👍 Pinterest: https://www.pinterest.com/sunnyhealth... 👍 TikTok: https://www.tiktok.com/@sunnyhealthfi... -------------------------------------------- #MiniStepperWorkout #MiniStepper #StepWorkout

It's that time again! Coop presents the best and most innovative home gym equipment of the year! 🏆 The full list of winners: http://garagegymreviews.com/fitness-most-wanted-2023 🔥 Pepin Fast Series Adjustable Dumbbells: https://www.garagegymreviews.com/go/pepin-fast-series-youtube/ 🔥 REP AB-4100: https://www.garagegymreviews.com/go/rep-ab-4100-youtube/ 🔥 Eleiko Öppen Bar: https://www.garagegymreviews.com/go/eleiko-oppen-deadlift-bar-v2-youtube/ 🔥 REP Open Trap Bar: https://www.garagegymreviews.com/go/rep-open-trap-bar-youtube/ 🔥 Giant Lifting Northland Trap Bar: https://www.garagegymreviews.com/go/giant-northland-open-trap-bar-youtube/ 🔥 Rogue MG-4CN: https://www.garagegymreviews.com/go/rogue-mg-4cn-youtube/ 🔥 Kabuki Kadillac Bar: https://www.garagegymreviews.com/go/kabuki-kadillac-bar-youtube/ 🔥 Gungnir Allrounder Olympic Barbell: https://www.garagegymreviews.com/go/gungnir-allrounder-youtube/ 🔥 REP Ares: https://garagegymreviews.co/REPAres 🔥 Ancore Pro: https://www.garagegymreviews.com/go/ancore-pro/ 🔥 Surplus Strength UPS High: https://www.garagegymreviews.com/go/surplus-strength-ups-high-youtube/ 🔥 Bulletproof Isolator: https://www.garagegymreviews.com/go/bulletproof-isolator-youtube/ 🔥 GymPin Kaizen Jammer Arm Adapters: https://www.garagegymreviews.com/go/gym-pin-x-kaizen-jammer-arm-adapters-youtube/ 🔥 Vendetta 180 Adapters: https://www.garagegymreviews.com/go/vendetta-180-adapters-youtube/ 🔥 Vitruvian Trainer+: https://www.garagegymreviews.com/go/vitruvian-youtube/ 🔥 RPM Adjustable Pull-Up Bar: https://www.garagegymreviews.com/go/rpm-adjustable-pull-up-bar/ 🔥 Kensui Weight Vest: https://www.garagegymreviews.com/go/kensui-ez-vest-youtube/ 🔥 Titan Ronin: https://www.garagegymreviews.com/go/titan-ronin-youtube/ 🔥 PRx Dumbbell Storage Shelves: https://www.garagegymreviews.com/go/prx-wall-mount-dumbbell-storage-youtube/ 🔥 Freak Athlete Nordic Mini: https://www.garagegymreviews.com/go/freak-athlete-nordic-mini-youtube/ 🔥 Harambe System: https://www.garagegymreviews.com/go/harambe-system-youtube/ 🔥 REP Adjustable Kettlebell: https://www.garagegymreviews.com/go/rep-adjustable-kettlebells-youtube/ 🔥 Rogue TF-1: https://www.garagegymreviews.com/go/rogue-tf-1-youtube/ 🔥 Iron Neck Pro 3.0: https://www.garagegymreviews.com/go/iron-neck-youtube/ 🔥 Oak Club Mag Pin: https://www.garagegymreviews.com/go/oak-club-mag-pins-youtube/ 🔥 Hydrow Wave: https://www.garagegymreviews.com/go/hydrow-wave-youtube/ 🔥 Carol Bike 2.0: https://www.garagegymreviews.com/go/carol-youtube/ 🔥 Torque Tank M1 Sled: https://www.garagegymreviews.com/go/torque-m1-youtube/ 🔔 Subscribe To Our YouTube channel - https://garagegymreviews.co/YouTubeSubscribe 0:00 - Best Home Gym Equipment 2023 - Fitness Most Wanted Awards! 1:19 - Overview 2:06 - Most Innovative Adjustable Dumbbell 3:03 - Best Bench 4:10 - Best Trap Bar 4:34 - Most Innovative Trap Bar 5:25 - Most Innovative Multigrip bar 5:50 - Best Multigrip Bar 6:56 - Most Innovative Barbell 7:29 - Most Innovative Squat Rack 8:41 - Most Innovative Cable Machine 9:42 - Most Innovative Lat Pulldown 10:49 - Most Innovative Rack Attachment 13:43 - Most Innovative Smart Home Gym 14:22 - Most Innovative Pull-Up Bar 14:46 - Most Innovative Weight Vest 15:22 - Most Innovative Plyobox 16:11 - Most Innovative Storage Solution 16:59 - Most Innovative Nordic Board 17:35 - Most Innovative Band System 18:04 - Most Innovative Kettlebell 18:52 - The Most Surprising Piece of Equipment 19:39 - The Best Neck Attachment 20:08 - Most Innovative "Crème De La Gym" Product 20:48 - Most Innovative Rowing Machine 21:10 - Most Innovative Exercise Bike 21:34 - Most Innovative Sled All of Our Recommendations ↓↓↓↓ ➡ Best Barbells: https://www.garagegymreviews.com/best-olympic-barbell ➡ Best Squat Racks: https://www.garagegymreviews.com/best-squat-racks ➡ Best Benches: https://www.garagegymreviews.com/best-weight-benches-guide ➡ Best Bumper Plates: https://www.garagegymreviews.com/best-bumper-plates-guide ➡ Best Barbell Collars: https://www.garagegymreviews.com/best-olympic-barbell-collars-guide ➡ Best Weight Belts: https://www.garagegymreviews.com/best-weightlifting-belts-guide 🏃🏻♂️ FOLLOW US: ►INSTAGRAM: http://garagegymreviews.co/Instagram ►FACEBOOK: http://garagegymreviews.co/Facebook ►TWITTER: http://garagegymreviews.co/Twitter 🔥 JOIN OUR COMMUNITY: ►HOME GYM COMMUNITY: http://garagegymreviews.co/Community 👨🏻💻 EVERY REVIEW: ►GGR: https://garagegymreviews.com We maintain an affiliate relationship with some of the products reviewed, which means we get a percentage of a sale if you click over from our site (at no cost to our readers). See our full disclosures here: https://www.garagegymreviews.com/disclosure.php ▬ Copyright © 2023 Garage Gym Reviews