Issa Rae watches some of the oddest viral fitness and health trends on TikTok. She is joined by SELF's executive editor Zahra Barnes who sheds some light on what health experts really think about these wild trends and explains whether or not they're safe and effective "Hip Thrusting Exercise" - Username: @toriious - Victoria Basoah - View/Like count: 15.1K "Protein Powder Challenge" - Username: @shereinabdelhady - Sherein Abdelhady - View/Like count: 539 "Garlic for Nasal Congestion" - Username: @siuwupeepoo - Sienna Radifera - View/Like count: 280K "Couples Workout Challenge" - Username: @alexandrayaeger - Alexandra Yaeger & Tyler Gross - View/Like count: 797.8K "Jawline Trainer" - Username: @lucy_elizabeth_x - Lucy Martin - View/Like count: 208 Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life. Issa Rae Reacts to TikTok Fitness and Health Trends | SELF

Why You Can’t Trust Today’s Health Trends (With Mind Pump’s Sal Di Stefano) Today’s show is super epic because we’re talking with Mind Pump’s Sal Di Stefano about all things health and fitness. We dive into things like: - Why the fitness world has gotten so extreme - What kind of fitness goals are actually unhealthy - The habits you can start today that will radically change your health Send John your questions. Leave a voicemail at 844-693-3291 or email https://www.johndelony.com/show. We want to talk to YOU! Learn how to change your thoughts, change your behaviors, and change your life. Subscribe to the Dr. John Delony’s show! https://www.youtube.com/c/JohnDelony?sub_confirmation=1 As heard on this episode: - BetterHelp - https://bit.ly/3seoBCe - DreamCloud – https://dreamcloudsleep.com/delony - Churchill Mortgage – https://www.churchillmortgage.com/Delony - Thorne (25%Off Orders) - https://www.thorne.com/u/delony Get John’s new book, Own Your Past, Change Your Future here: https://bit.ly/3Lmf076 Want a plan for your money? Find out where to start: https://bit.ly/3cEP4n6 Get John’s Questions for Humans Conversation Cards: https://bit.ly/3wkym67 Twitter (@johndelony) Instagram (@johndelony) Facebook (facebook.com/JohnDelony/). The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel paralyzed, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Ramsey Solutions Privacy Policy https://www.ramseysolutions.com/company/policies/privacy-policy - Products: Building a Non-Anxious Life: https://store.ramseysolutions.com/personal-growth/books/building-a-non-anxious-life-by-dr-john-delony/?utm_medium=product_shelf&utm_source=youtube Questions for Humans: Couples: https://store.ramseysolutions.com/personal-growth/conversation-cards/questions-for-humans-couples/?utm_medium=product_shelf&utm_source=youtube Own Your Past, Change Your Future: https://store.ramseysolutions.com/personal-growth/books/own-your-past-change-your-future-by-dr-john-delony/?utm_medium=product_shelf&utm_source=youtube 2025 Ramsey Goal Planner: https://store.ramseysolutions.com/personal-growth/books/ramsey-goal-planner/?utm_medium=product_shelf&utm_source=youtube Total Money Makeover: https://store.ramseysolutions.com/money/books/the-total-money-makeover-by-dave-ramsey/?utm_medium=product_shelf&utm_source=youtube Questions for Humans: Friends: https://store.ramseysolutions.com/personal-growth/conversation-cards/questions-for-humans-friends/?utm_medium=product_shelf&utm_source=youtube Questions for Humans: Parents & Kids: https://store.ramseysolutions.com/personal-growth/conversation-cards/questions-for-humans-parents-and-kids/?utm_medium=product_shelf&utm_source=youtube Baby Steps Millionaires: https://store.ramseysolutions.com/money/books/baby-steps-millionaires/?utm_medium=product_shelf&utm_source=youtube Get Clear Assessment: https://store.ramseysolutions.com/business-and-career/books/get-clear-career-assessment-by-ken-coleman/?utm_medium=product_shelf&utm_source=youtube

Tim Ferriss and Dr. Andrew Huberman discuss the mindset and approach behind "The 4-Hour Body," exploring Tim's focus on challenging prevalent beliefs in fitness and health, the use of new technologies like continuous glucose monitors, and the influence of extreme cases on mainstream practices. Tim Ferriss — a five-time #1 New York Times bestselling author, technology investor and host of the iconic podcast, The Tim Ferriss Show. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/doupx8SAs5Y Listen on Spotify, Apple Podcasts or other podcast platforms: https://go.hubermanlab.com/tim-ferriss-episode-129YC Show notes: https://www.hubermanlab.com/episode/tim-ferriss-how-to-learn-better-and-create-your-best-future Social & Website Instagram: https://www.instagram.com/hubermanlab Twitter: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter #HubermanLab #TimFerriss The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Garmin Epix Pro (gen 2) 👉 https://mikeobrienmedia.com/GarminEpixPro2 Try The WHOOP 4.0 For Free 👉 join.whoop.com/mike Ultrahuman 👉 http://ultrahuman.com/MikeOBrien (use code MIKE10 for an additional 10% off) Vibes earplugs: https://amzn.to/3Wt1wyg Sleep earbuds review: https://youtu.be/9adsqhwrBdI My water rower: https://amzn.to/4f2Ns5P Smart thermostat: https://amzn.to/3xZH2Un Health and fitness tech always sounds great, but with so many options, it can be hard to sort the gimmicks from the actual life changing products. I enjoy testing health tech and after testing hundreds of fitness trackers, glucose monitors, smart mattresses, and even sweat trackers, I boiled down the essential health tech into three categories. In this video, I want to share with you my 12 favorite health and fitness products that help me to feel great and work long days without any caffeine. Follow me on social media! (it's always just @mikeobrienn) Instagram: https://instagram.com/mikeobrienn Twitter: https://twitter.com/mikeobrienn TikTok: https://tiktok.com/@mikeobrienn About me: https://mikeobrienmedia.com Please comment below with any questions you might have. Thank you all for watching! I appreciate you! Disclaimer: This video is purely based on my experiences, research, and opinions. You and only you are responsible for your actions. I made this channel to advise viewers and I truly hope to help you all out. I love making these videos and connecting with my viewers! One or more of the products shown in this video may have been sent to me at no cost. This does not influence my opinions; I always cover both pros and cons. This channel is monetized via YouTube ads as well as some affiliate links. If a purchase is made after clicking the link, I will receive a small commission at no extra charge to the buyer. Thank you all for watching! ADDITIONAL VIDEO NOTES: So the three categories: Workouts, Circadian Rhythm, and Protection/recovery CATEGORY 1: WORKOUTS So I have several fitness and health trackers. I will explain each of them so you can choose the best for your style Garmin Epix Pro Gen 2 Very accurate HR, GPS Sleep tracking, ECG, and body battery Additional training centric metrics like endurance score, hill score, heat acclimation index, 5k time estimator, training plans, fitness age, VO2 Max, and more Route mapping and backtrack mode Extremely long battery life Button or touch screen functionality Also functions as a smart watch, with weather, compass, notifications, sunrise sunset, stock trackers, and a seriously good flashlight I love this device and I wear it everyday. It inspires me to workout more and push myself. The app is great and the online UI has even more data options. Plus it can sync really easily with HR straps, power meters, Strava, and basically anything else related to fitness So for workouts and any GPS tracked exercises like running, paddling, cycling, hiking, or whatever, this is the best of the best. By the way, I will have links to all this stuff in the video description. You can support the channel by using those links. Also, a lot of these health centric devices are HSA eligible, so keep an eye out for that. You can potentially use your HSA and save whatever your income tax rate is. Tenways ebike - for anyone looking to get into cycling but maybe you aren’t quick enough yet or you just want to go further or up bigger hills An important thing here to remember is that all this tech can gamify your workouts or give you more data, but they will not make the workouts easier. Workouts are supposed to be hard and so I recommend making a goal that inspires you and if necessary, hiring a coach. CATEGORY 2: CIRCADIAN RHYTHM Smart Thermostat - some people like EightSleep. Watch out for affiliates Lutron Serena Shades For daily health tracking and non-GPS workout tracking, you may hear of celebrities and athletes using smart rings. Even Samsung mentioned they were coming out with one soon. It’s a big trend right now, and my personal favorite is the Ultrahuman Air. Why? The combo is everything. Ultrahuman combo Ultrahuman ring HR, Body Temp, SpO2, accelerometer Sleep score and sleep movement insights Stress rhythm and breath work Cardio Age Shift Work Stimulant planning Morning alertness indicator and ideal workout time suggestions Dynamic recovery score Locate my ring (wow) Ultrahuman M1 CGM Possibly Ultrahuman Home Now with a sleep mask Whoop 4.0 AI Chat Sleep earbuds - soundcore sleep a20 CATEGORY 3: General Protection and Recovery Air quality meter - CO2, VOC, PM2.5, Temp, Humidity Air Purifier - solution for PM2.5 Vibes earplugs (not really tech, but super important) Heated massage gun Moving forward, what kind of tech do I want to try next? Sauna Ice bath Just check out Shervin’s channel for recommendations on those two

An international cast of gorgeous male models shows just how drastically the physical attributes of the "ideal man" vary across 12 different countries. Make sure to read the full article, with more in-depth research and analysis, on BuzzFeed - http://www.buzzfeed.com/eugeneyang/mens-standards-of-beauty-around-the-world#.rxD29awlw Check out more awesome videos at BuzzFeedVideo! http://bit.ly/YTbuzzfeedvideo Wardrobe provided by Publish Brand IG, Twitter, and Facebook @PublishBrand http://publishbrand.com/ MUSIC What So Not – “Jaguar” https://soundcloud.com/whatsonot/jaguar-original-mix http://bit.ly/WSNjagu http://bit.ly/WSNmerch http://bit.ly/FBsio ASSOCIATE PRODUCER Cathleen Cher http://strita.co https://www.soundcloud.com/cathleencher WARDROBE STYLIST Esther Yoon @estheryyoon www.stritadtla.com HAIR & MAKEUP T. Justine Reilly @Tjustine http://tjustine.com/ MODELS Rustin Cole Sailors (USA) IG @Rustin Sailors / Twitter @RustinColeMusic Evan Gomez (Mexico) IG @evanfgomez / Twitter @Mr_Gomezz Rafael Melo (Brazil) IG @Rafam1313 Tyler Lough (South Africa) @TylerLough / TylerLough.com Danté Marshall (Nigeria) @dmars624 Joseph Almani (Turkey) @Josephalmani Ajdin Sefer (Italy) @ajdinsefer Ryan O’Leary (UK) @ryandoleary Sahil Shroff (India) IG @sahilshroff1 / Twitter @sahilshroff Joseph Song (South Korea) IG @s0ng-seong / Twitter @joesong1015 Jonathan Stanton (Philippines) IG @Jonathan_stantonla /Twitter @jonstantonla / thejonathanstanton.com Steven Dehler (Australia) IG @TheOnlySteven / Twitter @StevenDehler Keenan Allen (The Future) @keenan_allen GET MORE BUZZFEED: www.buzzfeed.com www.buzzfeed.com/video www.buzzfeed.com/videoteam www.youtube.com/buzzfeedvideo www.youtube.com/buzzfeedyellow www.youtube.com/buzzfeedblue www.youtube.com/buzzfeedviolet www.youtube.com/buzzfeed BUZZFEED VIDEO BuzzFeed is the world's first true social news organization. Featuring tasty, short, fun, inspiring, funny, interesting videos from the BuzzFeed. /BuzzFeedVideo is BuzzFeed's original YouTube Channel, with a focus on producing great short-form BuzzFeed videos for YouTube (and the world!). BuzzFeed Video will entertain, educate, spark conversation, inspire and delight. Subscribe to BuzzFeedVideo today and check us out at http://buzzfeed.com

100 Years of Fitness showcases 'keep fit' fads and movements from the 1910s to the current day, presents 100 years of women’s fitness in 100 seconds - See more: https://www.benenden.co.uk/100yrsfitness/index.html It’s a colourful history: from the gentle stretches of the 1910s and 1920s, designed to reduce ‘unfeminine’ perspiration, to the hula hoop and twister fads of the mid-20th century and today’s high-energy Zumba workouts. It begins with the 1910s, an era when women took to early exercise bikes and weights with gusto: ankle-length attire or not! Their main form of exercise was comprised of gentle stretches that were said to improve the hips and, believe it or not, ease constipation! 1920s fitness included more of the same stretches, with a more energetic twist undoubtedly inspired by the popular dance routine, the Charleston. Glamour prevailed even during these workouts, with fitness clothes incorporating silk nightgowns and full makeup instead of sports bras! In the 1930s, fitness made a concerted leap forward. Enter the Women’s League of Health and Beauty, an organisation created by Mary Bagot Stack, aiming to bring fitness to the masses. ‘Movement is life’ was her motto, and her fitness exercises were revolutionary, incorporating, for the first time, things like star jumps in large group classes. Next, the 1940s marked another departure for women’s fitness. The Women’s League of Health and Beauty maintained a large membership, but with the onset of war, many women began exercising in their own homes. Genteel, sweat-minimising exercises were the order of the day, including an early form of sit-up. 1950s fitness is the epitome of retro fitness, with the hula hoop taking centre stage. Both children and adults were swept up in the craze, and with a little clever marketing, people saw the hula hoop as a fully-fledged exercise tool! Who knew you could have so much fun while burning calories? Hula hoop fitness was later cast aside when the 1960s introduced the world to the Trim Twist. Made from a square of pressed board mounted on top of a metal turning mechanism, this portable piece of kit became a hit with housewives and office workers alike. Simply stand on top and get twisting to firm the stomach, bottom, arms and legs. 1970s fitness took a jauntier turn when former Broadway star, Judi Sheppard Missett, introduced her new phenomenon… Jazzercise! This combination of aerobic exercise and jazz dancing was designed to slim and tone, and proved so much fun that it’s still practised in 32 countries! When we reach the 1980s, it’s all about aerobics. Day-glo leotards and big hair dominated the fitness industry, with physical fitness becoming something of a status symbol. High-energy routines and high kicks provided an intense cardiovascular workout, and Jane Fonda dominated television screens. 1990s fitness was less Jane Fonda and more Billy Blanks, an American taekwondo instructor who brought Tae Bo to the nation. His exercise trend combined taekwondo and boxing to create movements designed to promote fitness and work every area of the body. The 2000s, however, were the decade in which fitness through dance returned. ‘Street dance’ passed through school yards and local neighbourhoods into dance studios and gyms, becoming the fitness trend of choice. ‘Locking’ and ‘popping’ the body, bobbing and weaving, and grabbing or punching through the air are the hallmarks of almost every routine. Today, in the 2010s, fitness is even more fast-paced: say hello to Zumba! Incorporating elements of hip-hop, soca, salsa, samba, merengue and mambo, it feels more like a trip to a nightclub with friends than an effort to get fit! From the old to the young, everybody is welcome at classes. Health and fitness has never been more accessible! This video has been brought to you by Benenden Health, a healthcare service with a difference. Founded in 1905 to provide affordable treatment to postal workers suffering from tuberculosis, Benenden has grown to encompass both physical and mental wellbeing. Today it provides a wide variety of services to almost 900,000 members. For more information or to register, find us here: https://www.benenden.co.uk/